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Hi everyone this is the Quick Tips session…. We start off with Richard Jones one of Trinidad premiere runners over the last 5 to 6 years. He is very knowledgeable and quite experience. We hope to have him on a bit to establish certain knowledge base as to how to move from the basics to a more committed, skill type runner.

To know more about Richard or to get a back ground into who he is… please click the links Richard Jones Review or Richard

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