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We came we ran and we then recorded our experience. What you are going to hear is some short clips of some of the participants who took part in the Dry Run…… I know you will enjoy

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We ran a dry run of the course ….. Everyone was very excited and look forward to the experience.You can tell that the race is drawing closer and the participants are very serious about the endeavor… So come Sunday and not sun or rain is going to stop this dry run

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With 6 weeks to go, every runner is sticking to the task – operation UWI – PR. Every runner/walker looking to do better than 2008. I really want to thank all participants for the commitment they show

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This podcast is about the Carifin – Team in Training for UWI reporting on its 2nd week in training…. You get listen to an interesting interview with darren Cole a 2008 participant in our training program. he has gone from 2 laps to 3 laps of the Queen’s Park Savannah in one week and keeps up with the group.

And please check out his personal blog at Darren’s Run

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With 7 weeks before UWI Half, this Launch has just send the message loud and clear that we are in the hot spot of the UWI SPEC Half…. It’s make or break time…If you don’t catch now… You will never catch it again…. This is the last call ..

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When you run with best you always challenge yourself in a different ways that help you become better… you learn in a dynamic environment and this is enlightening…

Dale Mohammed receives his trophy for CariFin – Team Leader
of the Year.

And many more interesting features

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