funfitnessfriendship.com

Carlos Wilson trainer at the Central Bank Gym was succinct and clear about how he intends to handle his charges under his care  at the Central Bank.

What he made clear was it was all about a challenge. He had a very interesting results sheet with a number of the top finishers coming from his group. All is good with these results and we look forward for much more from this initiative.

Check the results here

Check the report on the race. Click Here

Podcast: Play in new window | Download

First off, please remember that running is safe and healthy for the vast majority of the people, in the vast majority of cases.  Without exercise, morbidity increases: you see higher incidence of death, high blood pressure, diabetes, heart disease, lower overall quality of life, etc.
So please don’t stop running because you hear of a tragedy at a race. Most races are proud that their medical program involves a fleet of dedicated ambulances and paramedics stationed along the course, hundreds of medical volunteers at numerous stations throughout the course and start and finish areas, and a dedicated on-site communications and dispatch system. Indeed, if you were to have a heart attack, the safest place to be is in a hospital or on one of these race courses.

for the full story

Podcast: Play in new window | Download

O What a Run…..Our Run up Chancellor was invigorating and refreshing if you could say that about a hill run but at the top everyone was satisfied with performance and wanted to improve much more on the hill.

Podcast: Play in new window | Download