funfitnessfriendship.com

Hi everyone I have four interviews line – up here. The overall male and female winners of the EPOS 10k and the CariFin Team in Training – top finishers (male and female). This is interesting and engaging and a must listened to… for the  runners and fans alike. This is the first time we have the EPOS 10 K and it was a blast. Not your typical big race… only in it for the marketing buck… but at the heart of this race was a platform for good aggressive racing to take place.

Podcast: Play in new window | Download

Podcast number 51

I caught up a very satisfied EPOS 10K finisher – Nikosi Mc Leish of RBTT. He was in a very relax mood and we had a very interesting interview. It my pleasure to present the top finisher for the Carifin Group – Mr. Nikosi Mc Leish

Podcast: Play in new window | Download

Rodney Julien tells us how he trained to post the best time for Team Carifin at UWI half. He offers suggestions on how to improve the groups performance.
Hear what next for Rodney as plans to keep active by training and racing.

Podcast: Play in new window | Download

The EPOS 10K is probably the last road for 2009 and everyone is trying to get in on this one. Carifin – Team in Training is trying to get as many of their members on the starting line

Podcast: Play in new window | Download

Nicole Budd shares with us what it took to be the overall top performer in Carifin/Nature Valley Team in Training for UWI haf. It was quite revealing as what it took to get her to the starting line. And some of the things that make up her thoughts as a stride along the 13.1 beautiful miles of UWI half.
She actually prayed during the race …. who say God don’t answers prayers?

she even feels closer to God her creator when she runs… Just click and listens

Podcast: Play in new window | Download

Have a good time.. Hi all you UWI half marathon runner ..Just have a good time this race day!

Podcast: Play in new window | Download