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Shawn Edwards of Central Bank after 26 grueling mile still had the presence of mind and was able to articulate his performance in the marathon.

After 8 – 9 weeks of training for this race he went out and executed to plan.

Just sit back on enjoy his comments

Esla Anthony a member of Team Central Bank ran the CLICO Marathon on Sunday January 24, 2010. We had a brief chat with Esla after the race

The Marathon is hard…………..or is it?

CLICO Marathon: http://www.clico.com/marathon/

Quote of the week

From the blog, Sportminded: ” The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy…It is not age; it is not diet. It is the will to succeed.” –Jacqueline Gareau, 1980 Boston Marathon champ

There is an interview with him talking about these tools here he talk about leg speed. About arm carriage….he talks about biomechanics… how to carry arms….. He talk about relaxation… he emphasizes leg speed, turn over and relaxation.

Here is the link: http://www.flotrack.org/videos/speaker/520-warhurst-ron

Another link of worth: a live feed of the Houston Half Marathon – just click the link to see the race live: http://www.flotrack.org/videos/coverage/view/236094-2010-aramco-houston-half-marathon

What coming Up!

CLICO Marathon and 5K on Sunday January 24, 2010.

5.30 am the start of the marathon and 8.00 am the start of the 5K

We have both a written and video interview with Melissa Berkely of GHL who is preparing for CLICO marathon

We need your feedback so please contact me at 487 9487 or wayneroberts445@gmail.com if you got a question you would like to have it answered on the podcast. Or do you have a link for us.

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