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funfitnessfriendship.com » Melissa Berkely http://www.funfitnessfriendship.com for our audio and videos Tue, 11 May 2010 01:17:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 fun, fitness and friendship funfitnessfriendship.com no funfitnessfriendship.com funfitn@funfitnessfriendship.com funfitn@funfitnessfriendship.com (funfitnessfriendship.com) 2006-2007 for our audio and videos funfitnessfriendship.com » Melissa Berkely http://www.funfitnessfriendship.com/wp-content/plugins/powerpress/rss_default.jpg http://www.funfitnessfriendship.com The Marathon is hard http://www.funfitnessfriendship.com/archives/350 http://www.funfitnessfriendship.com/archives/350#comments Tue, 19 Jan 2010 11:38:18 +0000 funfitn http://www.funfitnessfriendship.com/?p=350 The Marathon is hard…………..or is it?

CLICO Marathon: http://www.clico.com/marathon/

Quote of the week

From the blog, Sportminded: ” The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy…It is not age; it is not diet. It is the will to succeed.” –Jacqueline Gareau, 1980 Boston Marathon champ

There is an interview with him talking about these tools here he talk about leg speed. About arm carriage….he talks about biomechanics… how to carry arms….. He talk about relaxation… he emphasizes leg speed, turn over and relaxation.

Here is the link: http://www.flotrack.org/videos/speaker/520-warhurst-ron

Another link of worth: a live feed of the Houston Half Marathon – just click the link to see the race live: http://www.flotrack.org/videos/coverage/view/236094-2010-aramco-houston-half-marathon

What coming Up!

CLICO Marathon and 5K on Sunday January 24, 2010.

5.30 am the start of the marathon and 8.00 am the start of the 5K

We have both a written and video interview with Melissa Berkely of GHL who is preparing for CLICO marathon

We need your feedback so please contact me at 487 9487 or wayneroberts445@gmail.com if you got a question you would like to have it answered on the podcast. Or do you have a link for us.

]]> http://www.funfitnessfriendship.com/archives/350/feed 0 CLICO Marathon,Melissa Berkely The Marathon is hard..............or is it? - CLICO Marathon: http://www.clico.com/marathon/ - Quote of the week - From the blog, Sportminded: " The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. The Marathon is hard..............or is it? CLICO Marathon: http://www.clico.com/marathon/ Quote of the week From the blog, Sportminded: " The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed." --Jacqueline Gareau, 1980 Boston Marathon champ There is an interview with him talking about these tools here he talk about leg speed. About arm carriage….he talks about biomechanics… how to carry arms….. He talk about relaxation… he emphasizes leg speed, turn over and relaxation. Here is the link: http://www.flotrack.org/videos/speaker/520-warhurst-ron Another link of worth: a live feed of the Houston Half Marathon – just click the link to see the race live: http://www.flotrack.org/videos/coverage/view/236094-2010-aramco-houston-half-marathon What coming Up! CLICO Marathon and 5K on Sunday January 24, 2010. 5.30 am the start of the marathon and 8.00 am the start of the 5K We have both a written and video interview with Melissa Berkely of GHL who is preparing for CLICO marathon We need your feedback so please contact me at 487 9487 or wayneroberts445@gmail.com if you got a question you would like to have it answered on the podcast. Or do you have a link for us. funfitnessfriendship.com no 23:27